10 Free CPAP Tips That Cost $0.00 [Use These Tonight!] 💲💲
10 of the best and FREE CPAP tips! You may want to do these tonight! Live tonight (and every Thursday night at 8pm cst) These CPAP tips will cost you ZERO dollars, and in fact may actually SAVE you money! Join me, and I will "rapid fire" through these tips in under 10 minutes!
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After the tips, we will have a live giftcard giveaway, followed by a question and answer session. It will be interesting, fun, and hopefully helpful in getting you the BEST SLEEP of your life! See you there, 8pm cst. #CPAP #Tips #FREE #sleep #apnea #budget #discounts #cpapforbeginners #bestsleepofyourlife #dreams #AffinityHM #cost #save 10 Free CPAP Tips That Cost $0.00 [Use These Tonight!] 💲💲
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Sleep well & have a wonderful day my friends!!
00:00 Intro to: 10 Free CPAP Tips
01:05 Clean mask leaks less
01:45 Acclimating: Proper mindset
02:35 Acclimating: Watch TV or read book while using CPAP
03:52 Difficulty falling asleep or waking up: Don't look at the clock
04:35 Difficulty falling asleep or waking up: Limit screen time
05:12 Difficulty falling asleep or waking up: Limit late night eating
05:44 Difficulty falling asleep or waking up: Limit alcohol
06:30 Difficulty falling asleep or waking up: Wear socks to sleep
07:07 Difficulty falling asleep or waking up: Exercise to sleep better
08:05 Difficulty falling asleep or waking up: Go to Bed and Wake up at same time each day