How No Sleep Damages Your BODY [Life Changing CPAP]
Just "sleeping" is not enough. One must get REM sleep, and plenty of it! No REM sleep damages your body over time in many ways. I will explain REM sleep, and the affects your body must endure when not getting enough of it.
Watch this live video below for ALL the details!
Not sleeping well has a tremendous impact on your body, your health, and your life. You will be amazed! Fortunately there is a solution, and I will of course share this as well!
#sleep #remsleep #sleepdeprived #CPAP #LiveWithChris #lifechanging #SleepApnea #REM #midnight #snacks
00:00 Intro: How No Sleep Damages Your Body
03:29 What is REM Sleep?
04:30 How much REM Sleep Does One Need?
06:18 Memories and Mental Acuity and Sleep
07:38 Why Lack of REM Sleep Causes Memory Loss
08:08 Beta Amyloid Linked to Alzheimers & Dementia 10:46 Cardiovascular, High Blood Pressure and Sleep
13:45 Reproductive System and Sleep
16:40 Metabolism and Sleep 17:36 Appetite and Midnight Snacks
18:38 Am I Getting Enough REM Sleep?